Rehabilitation Services
Newspaper ColumnStaying Safe and Healthy While TravelingNo matter how you travel—by car, plane, or train—being on the go can take its toll on your physical and mental health. But being aware of body mechanics can help you get to where you are going with minimal strain and pain.
The following traveling tips will help you make the most out of your trip without causing you undue stress:
Lift luggage correctly. Whether loading bags in or out of the car or on and off the baggage carousel, be sure to lift with your legs. Carry weight close to your body and distribute weight evenly. Do not lift luggage that is too heavy: Ask for help!
Use a footrest. Set your feet on your carry-on bag to keep your legs at a 90-degree angle. Do not let your legs dangle.
Move around when permitted. If taking a long flight, move around the cabin when you are permitted so you can stretch your arms and legs.
Take stretch breaks. Sitting in the car too long can cause fatigue, backaches, and neck and shoulder stiffness. When traveling by car, give yourself enough time—even if it is just a few minutes—to make stops on long trips to stand up, stretch, and walk around.
Use cruise control. Take the pressure off the right side of your body—your accelerator and brake pad side—by using your cruise control when driving.
Maintain a healthy diet. If you are on a special diet and are traveling, make arrangements in advance with airlines or other travel companies to ensure that you receive appropriate meals.
Plan activities for children. Pack snacks, games, and other activities to keep children occupied and entertained.
Request special assistance. If you need special assistance when traveling on a commercial airline, notify airline officials in advance of special accommodations you may need such as a wheelchair, stroller, or other mobility device.
Have a safe and healthy trip!
Tracey Zeiner, OTR, is an occupational therapist with HSC Medical Center’s Rehabilitation Program, which is located on the first floor of the hospital.
|
